About Me

Tuesday, February 22, 2011

The Week ahead…

So I have not being posting my weekly exercise goals because frankly who cares except me!! While I don't think anyone really cares I am going to start doing them again. I like have a record of what I am doing and it keeps me honest. To take the honesty to the next level, I am going to post recaps of the previous week. I sometimes have great intentions but life gets in the way. So here goes the pans for this week


Sunday Half at the Hamptons

Monday : Boot Camp

Tuesday: Three Mile Run

Wednesday: Boot Camp 1 mile warm up 5x 400 1 mile cool down

Thrusday: Three Mile Run

Friday: Boot Camp

Saturday: 3mile tempo run

Sunday: 6 miles


I am trying out a new plan with a new goal in mind more to come later this week.

1 comment:

  1. It's always good to change the routine around.