This is my first week blogging and keep track of my goals…I think it will be a great motivator this week. I have a unique challenge this week as I am traveling for work Wednesday through Saturday. I know this is not a big deal for most but I never travel for work so this week is challenge. At least I am traveling to a little warmer climate, the hotel has a workout room and there are great safe areas to run.
4.5 miles at 10:15 pace/ lift 20 minutes
Spin 45 minutes
3.5 miles at 10:15 pace/ lift 30 minutes
1 mile warm up then 3 minutes at 8:50 pace and 3 minutes at 10:30 ( four times ) 1 mile cool down
1 mile warm up 1 minute hill/incline at 8:50 pace and 1 minute downhill/no incline at 10:30 pace 1 mile cool down (five times)
6.66 Halloween Run
Other goals for the week:
*To stay within my calories for the week and to track everything I eat include the bite here and there
* Make healthy choices while traveling
* Drink more water
Happy Running and have a great week!!