About Me

Sunday, October 24, 2010

Goals for the week 10/25 -10/31

This is my first week blogging and keep track of my goals…I think it will be a great motivator this week. I have a unique challenge this week as I am traveling for work Wednesday through Saturday. I know this is not a big deal for most but I never travel for work so this week is challenge. At least I am traveling to a little warmer climate, the hotel has a workout room and there are great safe areas to run.

4.5 miles at 10:15 pace/ lift 20 minutes

Spin 45 minutes


3.5 miles at 10:15 pace/ lift 30 minutes

1 mile warm up then 3 minutes at 8:50 pace and 3 minutes at 10:30 ( four times ) 1 mile cool down

1 mile warm up 1 minute hill/incline at 8:50 pace and 1 minute downhill/no incline at 10:30 pace 1 mile cool down (five times)



6.66 Halloween Run

Other goals for the week:

*To stay within my calories for the week and to track everything I eat include the bite here and there

* Make healthy choices while traveling

* Drink more water


Happy Running and have a great week!!


  1. Hey Karyn! You've won something on my blog -- please check it out and send me your contact info. Congrats, and thanks for following my journey!!

  2. Those are awesome workout goals! I travel for work. Three things about traveling and working out:

    1. The mills in hotels are nicer than the ones at the gym. Plus TV's, comp towels, comp headphones and usually it's all to yourself.

    2. I for one never sleep well in hotels, getting an awesome workout really helps with that.

    3. I have more time to get a workout in when I'm not having to fix dinners/lunches, take care of everything around the house. There can be a lot of down time when you're traveling for work.

    Have a great week!

  3. New follower! I was a fellow winner of the Skater Socks.
    If you'd like, you can check out my blog as well!