About Me

Sunday, October 31, 2010

Goals for the week...

Last week in Review
Last week was my first week writing down my goals.  I did pretty well and did all exercise as planned expect for one extra rest day.  I was travelling and did about 5 miles of walking per day so on Friday my legs were sore and needed a rest.  I also ate well while away and drank a lot of water.  I met my race goals but I will go into that in to my race report.  Also October was my first month of blogging.  I am completely hooked and can’t wait to get to know more of you in the blogging world.
Weekly Goals for November  1st to November 7th
Tuesday-60 minute run at 11 minute pace/Strength
Wednesday- Spin/ Strength
Thursday -One mile warm up 1min 8:00 1 minute 10:30 x10 One mile Cool down
Saturday-45 min run 10:30 pace
Sunday-30 minute half- marathon pace;  5k at brisk/controlled pace

Other Goals:
Drink at least 9 glasses of water a day
Do more core work
Sign up for the Vermont City Marathon

What are your goals for the week??  Have a great week!

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