Today, I did my first speed workout in over a year. I loved it! Well, actually, I haated it while I was doing it but afterwards I loved it. It feels great to push yourself sometimes.
1 mile warm up to the gym
Then did the following 3 times on the treadmill
3 minutes at 8:40 pace (10k pace)
3 minutes at 10:30 pace
1 mile easy run back home
I prefer to do speed/fartlek runs on a treadmill during these time of year when it dark on the track. And for some reason I cant just do them just out on the road. Any tips on that??