Plans for the week and HBBC update

This is the last week before my marathon training will start.  I have decided to run the marathon in RI  and post pone the Vermont City till 2012.  Thanks for all the feedback and support.  I think this is the best decision for me and I am pretty happy with it.  I am very excited about finally getting underway with my training.  I cant believe I am on the road to becoming a marathoner!  I am still deciding on my training plan and will post about it next week. 

Plans for the week:

M: 30 day shred

T  30 day shred and 4 mile speed work out

W: 30 day shred and 4 mile easy run

Th: 30 day shred and 4 miles with hills

F:  30 day shred and a spin class

S:  Maybe a family walk but probably a rest day

Su: 9 miles

I have been having great success with HBBC and it is really keeping me  going during the holidays when I totally lose all control and get back on track in January.  With the help of HBBC and WW,  I am down a total of 5 lb since Dec 1.  Only 25 lbs more to go!!

HBBC Point Breakdowns from 12/13 to 12/19

Monday:

4 Mile speed work out (4)

2 mile walk (2)

7 fruits/ vegetables (1)

30 day Shred (1)

20 minutes steching yoga (1)

Total 9

Tuesday:

4 mile run (4)

2 mile walk (2)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 8

Wednesday:

4 Mile run Hill work out (4)

1 mile walk(1)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 7

Thursday: rest

90 min hot yoga (4.5)

2 mile walk (2)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 8.5

Friday:

45 min Spin 4.5

.5 mile walk (.5)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 7

Saturday:

4.5  easy run

2 mile walk (2)

7 fruits/ vegetables (1)

Total 7.5

Sunday

9 mile long run (9)/

2 mile walk (2)

7 fruits/ vegetables (1)

Happy Monday and here's to a short cheerful week!