About Me

Monday, December 27, 2010

Plans for the week and HBBC update!

Marathon training week one starts this week.  I cant believe it!!  I am ready to start and cant wait for May to put all my training to work.  Here is the plan for the week.
Tuesday 10 minute warm-up 6 x (1 minute fast then 3 min. easy)  10 minute cool-down
Wednesday Spin
Thursday 2 miles easy, 2 miles @ Tempo pace 2 miles easy
Friday: 4 mile race
Sunday: 8 miles 11:00 pace
Plus 30 day shred Monday-Friday

I found special momentum this week and was really impress how much exercise I was able to get in!  I think it was impart due to all the eating I did…. Let’s just say I really enjoyed the holidays.  The bright side is I am down another pound!!  That is 6 total… not too bad for this month. 
HBBC breakdown for the last week
Monday: 12/20
45 minute spin 4.5
2 mile walk (2)
7 fruits/ vegetables (1)
30 day Shred (1)
20 minutes/steching yoga (1)
Total 9.5

Tuesday:  12/21
4 mile run (4)
3 mile walk (3)
7 fruits/ vegetables (1)
30 day Shred (1)
Total 9

Wednesday: 12/22
4 Mile run Hill work out (4)
3 mile walk(3)
7 fruits/ vegetables (1)
30 day Shred (1)
Total 9


Thursday: 12/23
45 min spin (4.5)
90 min hot yoga (4.5)
1 mile walk (1)
7 fruits/ vegetables (1)
30 day Shred (1)
Total 12

Friday: 12/24
5 mile run (5)
1.5 mile walk (1.5)
7 fruits/ vegetables (1)
30 day Shred (1)
Total 8.5

Saturday: 12/25
4.5  easy run
2 mile walk (2)
7 fruits/ vegetables (1)
Total 7.5

Sunday  12/26
12 mile long run (12)
60 minutes yoga (3)
7 fruits/ vegetables (1)
Total 15

Monday 12/27
2.5 hours shoveling (7)
3 miles walk in the snow (3)
7 fruits/ vegetables (1)
30 day shred (1)
Total 11

Enjoy the day!!

1 comment:

  1. Hey there! Glad you stumbled upon my blog! Cox will be my first marathon so I'm pretty excited. I am using Higdon's Novice 2 plan but I plan to tweak it a bit so I can do two 20's rather than just one. Are you using a specific plan?

    ReplyDelete