Plans for the week and HBBC update!

Marathon training week one starts this week.  I cant believe it!!  I am ready to start and cant wait for May to put all my training to work.  Here is the plan for the week.

Tuesday 10 minute warm-up 6 x (1 minute fast then 3 min. easy)  10 minute cool-down

Wednesday Spin

Thursday 2 miles easy, 2 miles @ Tempo pace 2 miles easy

Friday: 4 mile race

Sunday: 8 miles 11:00 pace

Plus 30 day shred Monday-Friday

I found special momentum this week and was really impress how much exercise I was able to get in!  I think it was impart due to all the eating I did…. Let’s just say I really enjoyed the holidays.  The bright side is I am down another pound!!  That is 6 total… not too bad for this month. 

HBBC breakdown for the last week

Monday: 12/20

45 minute spin 4.5

2 mile walk (2)

7 fruits/ vegetables (1)

30 day Shred (1)

20 minutes/steching yoga (1)

Total 9.5

Tuesday:  12/21

4 mile run (4)

3 mile walk (3)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 9

Wednesday: 12/22

4 Mile run Hill work out (4)

3 mile walk(3)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 9

Thursday: 12/23

45 min spin (4.5)

90 min hot yoga (4.5)

1 mile walk (1)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 12

Friday: 12/24

5 mile run (5)

1.5 mile walk (1.5)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 8.5

Saturday: 12/25

4.5  easy run

2 mile walk (2)

7 fruits/ vegetables (1)

Total 7.5

Sunday  12/26

12 mile long run (12)

60 minutes yoga (3)

7 fruits/ vegetables (1)

Total 15

Monday 12/27

2.5 hours shoveling (7)

3 miles walk in the snow (3)

7 fruits/ vegetables (1)

30 day shred (1)

Total 11

Enjoy the day!!