HBBC Update and Plans for the week

So it has been one busy week and I am  looking at other busy one.  I managed to get all my workouts in but I could not do some of the extra stuff I have been doing in the previous weeks .  The competitive side of me has noticed that I am slipping in the rankings and I would love to up my exercise and HBBC points this week.  On a positive note, despite the copious amounts of birthday cake consumed, I manage to lose another 1.5 lbs.  which is a total of 4lbs since starting WW two weeks ago.  More on WW later to come this week. 

My plan for the week:

30 Day Shred Monday through Friday plus 1 to 2 mile walk with the dog and baby each day

Monday: 4 Mile speed work out
Tuesday: 4 mile run
Wednesday: 4 Mile run Hill work out
Thursday: rest
Friday: Spin
Saturday: 3 easy run
Sunday 8 or 10 mile long run

Total mileage 25(23) miles


HBBC Catch Up


12/4 Saturday
3.1 (3)
7 veggies/ fruit (1)
3 mile walk (3)
20 minutes streching (1)

Total 8

12/5 Sunday
10 mile run (10)
1 mile walk (1)
20 minutes stretch (1)
7 veggies/ fruit (1)

Total 13

12/6 Monday
30 say shred (1)
9 Minutes  Yoga (4.5)
7 veggies/ fruit (1)

Total 6.5

12/7 Tuesday

5Mile run (5)
30 say shred (1)
7 veggies/ fruit (1)

Total 7
12/8 Wednesday
30 say shred (1)
4.5 Mile Run (4.5)
7 veggies/ fruit (1)
20 minues streching (1)
Total 7.5

12/9 Thursday
30 say shred (1)
6 mile run (6)
7 veggies/ fruit (1)

Total 8
12/10 Friday (rest day)
2 mile walk (2)
7 veggies/fruit (1)
40 mintues Yoga (2)

Total5
Week 3 total 55
12/11 Saturday
1 hour Spin (6)
2 Mile Walk (2)
7 veggies/ fruit (1)

Total 8

12/12 Sunday
9 mile Run (9)
1 mile Walk (1)
7 Veggies/fruit (1)
20 minutes yoga/ streching (1)

Total 12

How are you doing in HBBC? 

Enjoy the rest of your Sunday!!!