Plans for the first week of the New Year

I am so excited to start this week.  I have a renewed commitment to running and my overall health.  I can not wait to try Boot Camp and for my treadmill to come in.  I have big plans for this year and I have a wonderful feeling it is going to be the best one yet!

 Monday- Boot Camp 

HBBC breakdown for the last week

Tuesday: 12/26

6 mile run (6)

1.5 mile walk (1.5)

7 fruits/ vegetables (1)

30 day Shred (1)

20 minutes/stretching yoga (1)

Total 10.5

Wednesday  12/27
 60 minute spin (6) 

90 Power Yoga (4.5)
2 mile walk(2)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 14.5

Thursday 
6 mile run (6)

3 mile walk (3)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 11

Friday

4.5 miles easy run (4.5)

90 min hot yoga (4.5)

1 mile walk (1)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 12

Saturday

1.5 mile walk (1.5)10 Mile run (10)

7 fruits/ vegetables (1)

30 day Shred (1)

Total 13.5

Sunday
60 minute Spin (6)
7 fruits/ vegetables (1)
Hot Power Yoga 90 mins (4.5)
5 mile family walk (5)
16.5

Happy New Year!

Tuesday-13 minute warm-up -6 x (1 minute fast then 2 min. easy) -13 minute cool-down
Wednesday- Boot camp and 4 mile run
Thursday- 2 miles easy-2 miles @ Tempo pace -2 miles easy
Friday- Boot Camp
Saturday -9 miles @10:45 pace