The foam roller!
I bought one of these a couple of days ago and wasnt so sure about it. I have been having some hip tenderness/ pain lately and just been generally sore. WOW! I have been "rolling" for abour 20 mintues each day and my legs feel awesome!!
Do you use a foam roller?
I love my foam roller. I use the one made by tptherapy.com You will notice that the normal foam rollers will not last if you use it daily but the tptherapy one lasts. I could not run without this vital piece of equipment.
ReplyDeleteNo but I need to get one. I use a stick but I know that they are a little bit different!
ReplyDeleteOh heck to the yes! I love my foam roller! It really helps to keep me feeling healthy. Congrats on your new love. ha. ;)
ReplyDeleteI don't - but I hear it's amazing!!!!!!!!!!!! I need to get one I think!
ReplyDeleteI have never used one of these but have heard so many great things about them. Glad to know you give it good reviews as well!
ReplyDeleteI recently got one after using one in physical therapy. I need to get on a good schedule with it.
ReplyDeleteI still need to get one. enjoy the foam rolling pain!
ReplyDeleteoh my gosh, I love and loathe the foam roller. It hurts so good!! I only use the one at the gym (which is kinda gross, I know) but wish I had my own. One day soon!
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