Holiday Bootie Buster Challenge
The 3rd annual Holiday Bootie Buster Challenge is here!! We have had over 120 participants for the last two years and I expect even more this year. The goal of HBBC is to provide a little additional motivation to stay active and make good choices throughout the holiday season. The stats say the average American may gain at LEAST 5lbs…but even if you gain 2lbs and don’t lose it that adds up each year.
WHY PARTICIPATE??
A. We had an awesome time! The involvement from everyone and encouragement is amazing.
B. It kept folks from gaining holiday poundage
C. Some seriously good prizes…Sweaty Bands, Once Again Nut Butter, Lara bar, New Balance Shorts, Oiselle Running tank, CEP socks, green teas, yoga bag…to name a few…more details to come.
WHY PARTICIPATE??
A. We had an awesome time! The involvement from everyone and encouragement is amazing.
B. It kept folks from gaining holiday poundage
C. Some seriously good prizes…Sweaty Bands, Once Again Nut Butter, Lara bar, New Balance Shorts, Oiselle Running tank, CEP socks, green teas, yoga bag…to name a few…more details to come.
HBBC Rules
1 Point per mile (run/walk/snowshoe)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of another form of cardio (i.e. kick boxing, aerobics elliptical)
1 Per day where you reach a minimum of 7 servings of fruits and veggies
1 Point per mile (run/walk/snowshoe)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of another form of cardio (i.e. kick boxing, aerobics elliptical)
1 Per day where you reach a minimum of 7 servings of fruits and veggies
Challenge will run from Nov 20 to Jan 7…this helps to cover you for the major holidays!
Additional points: Because I am all about taking care of your entire mind, body, soul connection there will be additional posts/questions where you can earn points throughout the challenge.
Additional points: Because I am all about taking care of your entire mind, body, soul connection there will be additional posts/questions where you can earn points throughout the challenge.
DAY ONE
Today is day one of the booty buster 1challange. I plan to do check in couple times a week to keep me accountable.Today I did:
3 mile run
20 mins of lifting
2 mile walk
Total 6 points
Fruit/ veggies
1 Pear
1 Cup Spinach
1 Cup Lettuce
2 Baby Cucumbers
1/2 cup grapes
3 stalks Celery
1/2 cup brocolli slaw
Total 1 point
Day One total points-7
DAY TWO
Activity points:
8 Mile Run
2 Mile Walk
20 minutes streching/yoga
Total-11
Fruit/Veggies
1 Orange
1/2 cup grapes
Salad (2 servings)
1/2 cup Celery
1/2 cup grape tomatoes
1 green pepper.
Total-1
Day Two Total- 12
Overall So far 19
I am so pumped for this challenge! I keep looking for ways to add to my points. How is everyone else doing?
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