Ok so maybe my bootie isn't smaller yet but I am doing this check in 3 pounds lighter! Yay for small victories!! I am so happy with the HBBC--- it is just what I needed to kick my butt into gear. I have been struggling with extra 30 lbs for over a year. I feel like I am finally on my way back to healthier me. I hope I can keep this up through this rest of the holidays!
Thursday
5 mile race (5)
2 mile walk (2)
30 min walk with the whole family 1 +1 turkey day point (2)
7 servings of veggie/fruit (1)
20 minutes of stretching/abs (1)
11points
Friday
1hour of yoga (3)
4 Mile walk (4)
7 servings of fruit/veggies (1)
8 points
Total for first week 65
Saturday
3 mile walk (3)
Day of one of the 30 Shred DVD (1)
20 minutes of stretching/abs (1)
5 points
Sunday
10 Mile Run (10)
20 minutes of stretching/abs (1)
7 fruits and Veggies (1)
2 mile walk (20
14 points
Monday
1 hour Yoga (3)
30 Day Shred (1)
7 fruits and Veggies (1)
5 points
Tuesday
4 mile run (4)
20 minutes of stretching/ans(1)
7 fruits and veggies (1)
6 points
Total for Day 8- 11 is 30
What was your small victory over the last week???
To stick to my plan and even go over the total miles I was supposed to do!
ReplyDeleteYOU ARE ON FIRE!! I am loving your blog. 3 lbs...that is awesome. My small victory this week is not eating out thus far... we will see how long that lasts:)
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